Anger Management Notes

From training and self-discovery through to therapy! After studying Anger Management Level 2 I pulled out part way when they got to the part about 'Non-epileptic seizures" being one of the conditions where anger may not be controllable. Having been diagnosed with this in the past...I decided to focus on those and the FND that came with it as a result of trauma. Hence I paused this blog for over a decade and only came back to it in 2026. I hope I can continue to contribute to this blog

Showing posts with label jealousy. Show all posts

Tuesday, 23 June 2015

Overcoming Jealousy

Anger is made up of many emotional components. Jealousy is one of the many possible emotional components of anger. But just what is jealousy, how dangerous an emotion is it and in what way can jealousy be used to inform us?

Just How Dangerous Is Jealousy?

Harbouring intense jealousy is like covering yourself in petrol and hoping no-one will light a match! On the other hand, even a slow-burn jealous attitude can cause chronic emotional blunting and detaching. So what exactly is jealousy and how can we overcome it?

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Tuesday, 23 June 2015

Overcoming Jealousy